VO2 Max Estimator

Estimate your VO2 max (maximal oxygen uptake) using the Uth-Sorensen-Overgaard-Pedersen formula based on age and resting heart rate.

About VO2 Max Estimator

Estimate your VO2 max (maximal oxygen uptake) using the Uth-Sorensen-Overgaard-Pedersen formula based on age and resting heart rate. This tool uses scientifically validated formulas to provide accurate results. All calculations are performed instantly in your browser.

How to Use

  1. Enter your values in the fields above
  2. Click the "Calculate" button to see your results
  3. Review the detailed breakdown of your results

Related Training Tools

1RM Calculator Heart Rate Zone Calculator Running Pace Calculator Calories Burned Calculator