Calorie Deficit Calculator for Weight Loss
Determine how many calories you should eat per day to lose weight at a safe and sustainable rate based on your TDEE.
About Calorie Deficit Calculator
Determine how many calories you should eat per day to lose weight at a safe and sustainable rate based on your TDEE. This tool uses scientifically validated formulas to provide accurate results. All calculations are performed instantly in your browser.
How to Use
- Enter your values in the fields above
- Click the "Calculate" button to see your results
- Review the detailed breakdown of your results